The Effect of Low Volume Sprint Interval Training on Cardiorespiratory Fitness; A Randomized Controlled Trial
Description preview
Project Summary
Low levels of physical activity (PA) and cardiorespiratory fitness (CRF) are significant issues for
societal health. Public health guidelines for adults recommend > 150 min of moderate-intensity
continuous training (MICT) or 75 min of vigorous exercise per week, and strength training on > 2
days per week (U.S. Department of Health…
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